November is National Gratitude Month. What are you grateful for this year? It's common practice for many of us to consider what we're...

You may have noticed that the prices of many things have gone up significantly within the last year. When I started my juice bar...

“Love and kindness are never wasted. They always make a difference. They bless the one who receives them, and they bless you, the giver.”...

When I turned 27 I experienced what felt like a quarter life crisis. I felt anxious and nervous almost everyday and I didn't know why....

I wrote this in 2018: You think you have a clear idea of what it is that you are passionate about.  Then all of the sudden you begin...

In 2018, I experienced a lot of resistance. I learned a LOT about myself, and how hard it is to let go of my ego. I had to learn how to...

Remembering your worth is a practice. It's something that you have to remind yourself of constantly. It's important to be aware of your...

First time making a barely soup! It was super easy to make. Lately me and my sisters have been spending a lot of time in the kitchen...

Last weekend I spent some time with friends for one of my lovely friend's birthday. That Saturday afternoon we had a late lunch in...

My biggest challenge has always been feeling disappointed for not being where I wanted to be. To me that means having a successful...

The other day I caught myself bringing up a useless topic to my friend. It was brought up only because I wanted to start a conversation....